My favourite ingredient is Milk.: Milk is one ingredient that is used in multiple recipes and has many helath benefits. Milk contains Protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin (B3), pantothenic acid (B5)

Prepare Chena : Chena can be prepared by adding little vinegar or Lemon water mixture to boiling water. Chena granules get formedDrain the water and add fresh water to chena granules in order to remove citrus