My favourite ingredient is Milk.

My favourite ingredient is Milk.:

Milk is one ingredient that is used in multiple recipes and has many helath benefits.

Milk contains

Protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin (B3), pantothenic acid (B5) and cobalamin (B12), the four new essential nutrients you can find in milk include: iodine, potassium, selenium and zinc.

Nutrition content in Milk provide Energy, Water, Carbohydrate, Fat, Protein, Vitamins, Minerals, and Minor Biological Proteins & Enzymes.

One ingredient “Milk” produces multiple products as below:

1. Milk

2. Cream

3. Yogurt/Curd

4. Buttermilk

5. Butter

6. Ghee

7. Paneer

8. Cheese

9. Mawa/ Khoya

10.  Chika

11. Whey

12. Milk powder

All the above products are produced from Milk and all these are having some or other health benefits.

When it come to prepare recipes out of Milk, we have multiple sweet and savoury items in India , eg :

1. Kheer ( different types of kheer can be prepared using Milk)

     1. Chawal ki kheer

     2. Poha kheer

     3. Sabudana kheer

     4. Badam kheer

     5. Khaskhas kheer

     6. Makhana kheer

     7. Khajur/dates kheer

2. Rabdi ( different types of rabdi)

    1. Lacchedar Rabdi

    2. Sitafal Rabdi

    3. Strawberry Rabdi

    4. Chocolate Rabdi

3. Many other sweet recipes eg.

    1. Milk cake

    2. Icecream

    3. Gulab Jamun

    4. Chena recipes

    5. Bengali sweet recipes

         1. Sandesh recipe

         2. Chena Poda

         3. Chena steam Cake

         4. Rasogolla

         5. RasMalai

     6. Milk powder

     7. Mawa

     8. Peda

Savoury recipes:

1. Paneer Masala

2. Shahi Paneer recipe

3. Matar Paneer

4. Palak Paneer

5. Paneer Pakoda

6. Paneer Tikka Masala